Izinzuzo zikabhontshisi wesoya

Ubhontshisi wesoya waziwa ngokuthi “iNkosi Yobhontshisi”, futhi ubizwa ngokuthi “inyama yezitshalo” kanye “nezinkomo zobisi eziluhlaza”, ezinomsoco kakhulu.Ubhontshisi omisiwe uqukethe cishe u-40% weprotheyini yekhwalithi ephezulu, ephakeme kakhulu phakathi kwezinye izinhlamvu.Ucwaningo lwesimanje lokudla okunomsoco lubonise ukuthi iphawundi likabhontshisi wesoya lilingana namaphawundi angaphezu kwamabili enyama yengulube engenamafutha, noma amaphawundi amathathu amaqanda, noma amaphawundi ayishumi nambili okuqukethwe kwamaprotheni obisi.Okuqukethwe kwamafutha nakho kuqala kubhontshisi, ngesivuno samafutha esingu-20%;ngaphezu kwalokho, iqukethe namavithamini A, B, D, E namaminerali afana ne-calcium, i-phosphorus, nensimbi.Iphawundi likabhontshisi wesoya liqukethe i-55 mg yensimbi, emuncwa kalula futhi isetshenziswe umzimba womuntu, okuzuzisa kakhulu ukuntuleka kwe-iron-deficiency anemia;iphawundi likabhontshisi wesoya liqukethe 2855 mg we-phosphorus, ezuzisa kakhulu ebuchosheni nasezinzwa.Imikhiqizo kabhontshisi wesoya ecutshunguliwe ayinawo amaprotheni amaningi kuphela, kodwa futhi iqukethe izinhlobonhlobo zama-amino acid abalulekile angakwazi ukuhlanganiswa ngumzimba womuntu.I-protein digestibility ye-tofu kokuqukethwe kwe-cholesterol iphezulu njengo-95%, okwenza ibe isengezo sokudla okunempilo.Imikhiqizo kabhontshisi wesoya njengobhontshisi wesoya, i-tofu, nobisi lwesoya isiphenduke ukudla okuthandwayo kwezempilo emhlabeni.

I-Hypoglycemic kanye ne-lipid-ukwehlisa: ubhontshisi wesoya uqukethe into evimbela ama-enzyme e-pancreatic, anomphumela wokwelapha kushukela.Ama-saponins aqukethwe kubhontshisi wesoya anomphumela osobala we-hypolipidemic, futhi ngesikhathi esifanayo, angavimbela ukuzuza kwesisindo;

Thuthukisa umsebenzi wokuzivikela komzimba: ubhontshisi wesoya unothe ngamaprotheni futhi uqukethe izinhlobonhlobo zama-amino acid abalulekile, angathuthukisa amasosha omzimba.